Our family's journey through the GAPS diet. Digestive health is key to living a dis-ease free life. Our family has been living with asthma, allergies, anxiety,adrenal fatigue, behavioral issues, constipation, depression, hypothyroid, OCD tendencies...with family histories that include diabetes and cancer. GAPS diet will reverse and help prevent these issues by restoring digestive health.
Wednesday, March 28, 2012
Day 32 Perfect Pooper
Stage 5
No New Foods
The boys have been playing outside a lot and are a tad pink...today I noticed that both of them looked a little splotchy on their upper chest....not sure if that from the sun or if is a rash showing up. Neither of them complained about it itching or anything. No naps at all today. Clayt was SCREAMING MAD about So. Many. Issues. Today. I think it must be die-off. On the other hand, Clayt has also been saying SO Many cute little things lately. I really need to write them down....but they are more "in the moment cute" it seems like when I try to retell it, it doesn't do the moment justice. We haven't noticed any delays in his speech, other than some stuttering/repeating words that both Corban and Clayt seem to do on occasion. It is random, and not all that often. Clayt is about 1 month out from his 3rd birthday, so common timing for a boost in vocabulary. Its so fun hearing him express his thoughts! (the cute ones, rather than the demanding mad little-man ones)
Juice: carrot and celery + raw yolk (2 yolks and a whole egg for me, no breakfast)
Breakfast: Scrambled Eggs
Lunch: Chicken Soup, 1 slice of almond bread with honey butter + pink kraut
Meatball soup + pink kraut
Late evening Snack: Squash Souffle with honey.
Supplements: Forgot the FCLO...but gave the boys their probiotics before bed with a spoonful of applesauce. I took 1 Iodoral and 2 zinc tablets...Eric and I both took: biokult, life 5 and Omega blue
Today's Prep
Made Butter
Put away dehydrated Almonds
Made 3lbs of meatballs (put them all in the soup for dinner)
Corban had a perfect #4 poop today!
I didn't take a picture, but for a passing moment I thought about it! I sure told him about it though! He had to go around nap-time today.
I got my family poop chart made, but I need to print it off so we can fill it out. Clayt and Wyatt both pooped today but I don't remember any of the details. You're Spared. Oh...but there's still MY stuff.
I noticed my head starting to hurt after dinner. So I decided to make it an impromptu Coffee Break. I did halve the amount of Coffee since it was already 7:30 when I got started. Pretty sure I noticed my headache going away during the salt water and EO (marjoram and peppermint) rinse....but the coffee was already mixed up and ready so I went on ahead. Here I am after midnight, still up, but not too wired. Period is pretty heavy today. Slightly crampy and backache until after the Coffee Enema, I noticed that went away too!
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